Although we are aware that human beings nor any of their relationships or belongings are supposed to survive forever, we nonetheless act in a different way. The core belief of the Stoics was that the only way to be free from pain was to accept the transience of everything, including ourselves.

One of the most often used idioms ever is “comfort zone.” Everyone anticipates reaching that stage of life because they want to be able to live comfortably. We strive to get the understanding that we don’t require any further education. All of the safety we feel in our comfort zones is temporary and subject to change. You have to understand that to avoid the pitfalls of an emotional let-down and develop the mindset of accepting change. You might not have any peace of mind if you live as if nothing is going to last. We shouldn’t entrust our tranquility to an uncontrollable force. Live each day as if it were the last. Couple this with being aware that it might not be is the one of the essences of Stoic philosophy.

The Stoics believed that we should always strive to accomplish our best. If you believe that it would be really exhausting, you are probably not thinking about your best performance, but rather, what other people expect of you. We may see that there are many things we cannot control. This applies to our jobs, our health, and our relationships.

Doing our best while keeping in mind that there are some things we cannot control and that life, and our interaction with it, is fluid, in constant change, and all comes to an end, will help us to avoid any sorrow that might result from it. Don’t think it won’t hurt; it definitely will when it occurs. The major distinction is that it won’t control your life because you have accepted this timeless truth. That will allow you to live in a realistic “comfort zone” backed by the principles of Stoic thought. Accepting change is one of the most helpful mental hacks in learning to control your thoughts, acts, and emotions.